TRX Suspension training system comes with videos, the cables, illustration guides manuals and other add-ons that will help you achieve your fitness goals. Using the resistance of your own body weight with different angles that promote faster toning workout, this will never fail you.
This is so portable that you can even attach it to a pole or hook inside our outside your home. This also used by popular gym and health clubs, in military training, and clinical physical therapy sessions.
Visit their website to know more about their program. http://www.trxtraining.com