Have you heard the vitamin supplements make you fat? Tell you what, this is a myth.
When you put more nutrients into your body, your body is less stressed and you feel more energetic especially if it is packed with Vitamin B complex that promote good metabolism. So you tend to eat more, but the content itself of each capsule does not make you anyhow fatter. Actually a capsule of a multivitamin has zero calories with no sugars added on it.
But why do some people overload themselves with these supplements? They tend to think that the more supplements they intake, the more nutrients they would have. This is true, but moderation is the key. Besides some of these vitamins and minerals are water soluble so they are really flushed out of your system when the body detects that you have exceeded your daily recommended intake.
Taking multivitamin supplements becomes senseless if you also do not eat healthy food, especially the fat ones. This is the basic principle of healthy living. Better yet, charge yourself with these supplements, enjoy a good workout outside or at the gym and then, feed yourself with the proper food intake. I know it is not a quick-fix to make you look fitter, but it is a jumpstart in getting into shape.