It has been a very long while since I last wrote something sensible here. The schedule has been very hectic ever since I came back from my short vacation from Cebu and Manila; and here I am again, going back to my home country in a few days with my backlog of blog posts still pending.
Anyway, last November 4, I noticed that the third line on my abdominal area is starting to contour. This progress was a bit delayed because I fell sick with a nasty flu last weekend bloating myself with sugar overloaded fruit juices to replenish myself with liquid. I couldn’t take just the plain water. Besides, the only flavor I can taste until now is sour.
I have not measured my body fat percentage yet. Hopefully I am below 15% when I step onto the scale before I leave for Manila. A lot of people have mentioned that I actually look better with the Aug 28 picture – why? Because I was fuller, yes with fats. Not to worry because I have modified my exercise program and diet. The aerobics and circuit exercises are less 20% and I am eating more complex carbohydrates.
The picture above was taken yesterday. Obviously, you can see the difference from the November 4 picture that I am fuller. Not too sure if it was because of the fruit juice intake or the diet and exercise change. If you have more inputs, please let me know. I am very eager to achieve 8-10% body fat at 70 kilos by April 2013.